GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	92	00:05:13	1,00 km
2	1,00 km	5:01	5:01	82	00:10:14	2,00 km
3	1,00 km	4:53	4:53	85	00:15:07	3,00 km
4	1,00 km	4:57	4:57	80	00:20:04	4,00 km
5	1,00 km	3:21	3:21	83	00:23:25	5,00 km
6	1,00 km	4:18	4:18	94	00:27:43	6,00 km
7	1,00 km	4:44	4:44	84	00:32:27	7,00 km
8	1,00 km	4:09	4:09	81	00:36:36	8,00 km
9	1,00 km	3:58	3:58	84	00:40:34	9,00 km
10	1,00 km	5:07	5:07	85	00:45:41	10,00 km
11	1,00 km	4:25	4:25	84	00:50:06	11,00 km
12	1,00 km	3:24	3:24	83	00:53:30	12,00 km
13	1,00 km	3:25	3:25	91	00:56:55	13,00 km
14	1,00 km	4:51	4:51	88	01:01:46	14,00 km
15	1,00 km	5:47	5:47	112	01:07:33	15,00 km
16	1,00 km	4:40	4:40	127	01:12:13	16,00 km
17	1,00 km	4:17	4:17	132	01:16:30	17,00 km
18	1,00 km	5:57	5:57	123	01:22:26	18,00 km
19	1,00 km	5:22	5:22	126	01:27:48	19,00 km
20	1,00 km	5:10	5:10	124	01:32:58	20,00 km
21	0,31 km	1:39	5:15	128	01:34:38	20,31 km

annons