GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	116	00:05:06	1,00 km
2	0,12 km	0:35	4:54	123	00:05:41	1,12 km
3	0,08 km	2:00	26:00	104	00:07:41	1,19 km
4	1,00 km	3:56	3:56	130	00:11:37	2,19 km
5	0,08 km	0:45	9:14	133	00:12:22	2,28 km
6	1,00 km	3:56	3:56	145	00:16:18	3,28 km
7	0,08 km	0:45	9:52	143	00:17:03	3,35 km
8	1,00 km	3:52	3:52	144	00:20:55	4,35 km
9	0,09 km	0:45	8:41	141	00:21:40	4,44 km
10	1,00 km	3:54	3:54	148	00:25:34	5,44 km
11	0,07 km	0:46	10:23	146	00:26:20	5,51 km
12	1,00 km	3:50	3:50	148	00:30:10	6,51 km
13	0,08 km	0:46	9:46	143	00:30:56	6,59 km
14	1,00 km	3:51	3:51	151	00:34:47	7,59 km
15	0,08 km	0:45	10:00	148	00:35:32	7,67 km
16	1,00 km	3:49	3:49	150	00:39:21	8,67 km
17	0,08 km	0:46	9:24	148	00:40:07	8,75 km
18	1,00 km	3:49	3:49	154	00:43:56	9,75 km
19	0,10 km	1:01	9:58	148	00:44:57	9,85 km
20	0,86 km	3:42	4:18	142	00:48:38	10,71 km

annons