GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	132	00:07:28	1,00 km
2	1,00 km	7:09	7:09	142	00:14:37	2,00 km
3	1,00 km	7:57	7:57	147	00:22:34	3,00 km
4	1,00 km	8:17	8:17	147	00:30:51	4,00 km
5	1,00 km	7:36	7:36	149	00:38:28	5,00 km
6	1,00 km	8:01	8:01	155	00:46:29	6,00 km
7	1,00 km	7:55	7:55	152	00:54:24	7,00 km
8	1,00 km	7:05	7:05	152	01:01:28	8,00 km
9	1,00 km	8:05	8:05	154	01:09:34	9,00 km
10	1,00 km	9:47	9:47	153	01:19:20	10,00 km
11	0,62 km	4:23	7:06	162	01:23:44	10,62 km

annons