GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	148	00:03:34	1,00 km
2	1,00 km	4:58	4:58	157	00:08:32	2,00 km
3	1,00 km	4:30	4:30	160	00:13:02	3,00 km
4	1,00 km	4:24	4:24	145	00:17:25	4,00 km
5	1,00 km	4:28	4:28	144	00:21:53	5,00 km
6	1,00 km	4:18	4:18	146	00:26:11	6,00 km
7	1,00 km	4:21	4:21	150	00:30:33	7,00 km
8	1,00 km	4:19	4:19	150	00:34:52	8,00 km
9	1,00 km	4:18	4:18	151	00:39:10	9,00 km
10	1,00 km	4:27	4:27	151	00:43:37	10,00 km
11	1,00 km	4:31	4:31	139	00:48:09	11,00 km
12	1,00 km	4:47	4:47	136	00:52:56	12,00 km
13	0,22 km	1:08	5:09	145	00:54:04	12,22 km

annons