GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	136	00:04:45	1,00 km
2	1,00 km	4:30	4:30	145	00:09:15	2,00 km
3	1,00 km	4:33	4:33	144	00:13:47	3,00 km
4	1,00 km	4:35	4:35	158	00:18:22	4,00 km
5	1,00 km	4:40	4:40	166	00:23:02	5,00 km
6	1,00 km	4:46	4:46	166	00:27:48	6,00 km
7	1,00 km	4:49	4:49	160	00:32:37	7,00 km
8	0,80 km	3:53	4:52	170	00:36:30	7,80 km

annons