GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	133	00:04:58	1,00 km
2	0,67 km	3:33	5:20	147	00:08:32	1,67 km
3	1,00 km	4:07	4:07	155	00:12:39	2,67 km
4	1,00 km	4:08	4:08	168	00:16:47	3,67 km
5	1,00 km	5:15	5:15	148	00:22:01	4,67 km
6	0,11 km	0:36	5:16	142	00:22:37	4,78 km
7	1,00 km	3:58	3:58	162	00:26:35	5,78 km
8	1,00 km	3:52	3:52	175	00:30:26	6,78 km
9	0,87 km	4:28	5:08	150	00:34:55	7,65 km
10	1,00 km	3:51	3:51	164	00:38:46	8,65 km
11	1,00 km	4:04	4:04	176	00:42:50	9,65 km
12	1,00 km	5:23	5:23	154	00:48:13	10,65 km
13	1,00 km	5:16	5:16	153	00:53:29	11,65 km
14	0,39 km	2:02	5:15	150	00:55:31	12,04 km

annons