GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	117	00:06:45	1,00 km
2	1,00 km	3:50	3:50	123	00:10:35	2,00 km
3	1,00 km	3:41	3:41	127	00:14:16	3,00 km
4	1,00 km	5:07	5:07	122	00:19:24	4,00 km
5	1,00 km	5:43	5:43	123	00:25:07	5,00 km
6	1,00 km	5:05	5:05	114	00:30:12	6,00 km
7	1,00 km	4:58	4:58	115	00:35:09	7,00 km
8	1,00 km	5:03	5:03	116	00:40:13	8,00 km
9	1,00 km	3:13	3:13	117	00:43:25	9,00 km
10	1,00 km	4:37	4:37	110	00:48:02	10,00 km
11	1,00 km	5:56	5:56	103	00:53:58	11,00 km
12	1,00 km	4:48	4:48	111	00:58:46	12,00 km
13	1,00 km	5:59	5:59	131	01:04:45	13,00 km
14	1,00 km	6:07	6:07	114	01:10:52	14,00 km
15	1,00 km	7:26	7:26	109	01:18:18	15,00 km
16	1,00 km	5:49	5:49	126	01:24:06	16,00 km
17	1,00 km	5:38	5:38	131	01:29:44	17,00 km
18	1,00 km	3:33	3:33	94	01:33:17	18,00 km
19	1,00 km	5:02	5:02	106	01:38:19	19,00 km
20	1,00 km	4:47	4:47	120	01:43:06	20,00 km
21	0,61 km	3:56	6:30	126	01:47:02	20,61 km

annons