GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	80	00:06:30	1,00 km
2	1,00 km	4:06	4:06	80	00:10:36	2,00 km
3	1,00 km	4:15	4:15	84	00:14:50	3,00 km
4	1,00 km	3:17	3:17	82	00:18:07	4,00 km
5	1,00 km	4:40	4:40	83	00:22:47	5,00 km
6	1,00 km	3:39	3:39	89	00:26:26	6,00 km
7	1,00 km	4:20	4:20	93	00:30:46	7,00 km
8	1,00 km	4:44	4:44	89	00:35:29	8,00 km
9	1,00 km	4:00	4:00	86	00:39:29	9,00 km
10	1,00 km	4:56	4:56	89	00:44:25	10,00 km
11	1,00 km	5:27	5:27	111	00:49:52	11,00 km
12	1,00 km	4:21	4:21	118	00:54:13	12,00 km
13	1,00 km	2:58	2:58	115	00:57:11	13,00 km
14	1,00 km	3:33	3:33	113	01:00:44	14,00 km
15	1,00 km	4:35	4:35	120	01:05:20	15,00 km
16	1,00 km	2:59	2:59	115	01:08:19	16,00 km
17	1,00 km	4:16	4:16	121	01:12:35	17,00 km
18	1,00 km	4:54	4:54	126	01:17:29	18,00 km
19	1,00 km	3:42	3:42	126	01:21:12	19,00 km
20	1,00 km	4:07	4:07	124	01:25:19	20,00 km
21	0,51 km	2:17	4:29	122	01:27:36	20,51 km

annons