GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	112	00:04:50	1,00 km
2	1,00 km	4:48	4:48	129	00:09:38	2,00 km
3	1,00 km	4:47	4:47	137	00:14:25	3,00 km
4	1,00 km	4:22	4:22	143	00:18:47	4,00 km
5	1,00 km	4:09	4:09	146	00:22:56	5,00 km
6	1,00 km	4:12	4:12	148	00:27:08	6,00 km
7	1,00 km	4:04	4:04	150	00:31:12	7,00 km
8	1,00 km	3:58	3:58	150	00:35:10	8,00 km
9	1,00 km	4:33	4:33	142	00:39:42	9,00 km
10	1,00 km	4:33	4:33	141	00:44:15	10,00 km
11	1,00 km	4:34	4:34	134	00:48:49	11,00 km
12	1,00 km	4:30	4:30	133	00:53:19	12,00 km
13	1,00 km	4:20	4:20	140	00:57:39	13,00 km
14	0,01 km	0:02	2:54	146	00:57:40	13,01 km

annons