GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	140	00:03:55	1,00 km
2	1,00 km	4:00	4:00	152	00:07:55	2,00 km
3	1,00 km	3:56	3:56	155	00:11:51	3,00 km
4	1,00 km	3:54	3:54	157	00:15:45	4,00 km
5	1,00 km	3:56	3:56	160	00:19:41	5,00 km
6	1,00 km	4:07	4:07	162	00:23:48	6,00 km
7	1,00 km	4:08	4:08	165	00:27:56	7,00 km
8	1,00 km	4:06	4:06	168	00:32:02	8,00 km
9	1,00 km	4:02	4:02	169	00:36:04	9,00 km
10	1,00 km	3:58	3:58	169	00:40:02	10,00 km
11	0,13 km	0:26	3:22	169	00:40:29	10,13 km

annons