GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	113	00:05:10	1,00 km
2	1,00 km	4:58	4:58	122	00:10:07	2,00 km
3	1,00 km	4:59	4:59	122	00:15:06	3,00 km
4	1,00 km	4:52	4:52	118	00:19:58	4,00 km
5	1,00 km	5:00	5:00	120	00:24:58	5,00 km
6	1,00 km	4:52	4:52	123	00:29:50	6,00 km
7	1,00 km	5:04	5:04	125	00:34:55	7,00 km
8	1,00 km	4:54	4:54	127	00:39:49	8,00 km
9	1,00 km	5:06	5:06	122	00:44:55	9,00 km
10	1,00 km	5:08	5:08	122	00:50:03	10,00 km
11	1,00 km	4:58	4:58	124	00:55:01	11,00 km
12	1,00 km	5:15	5:15	127	01:00:16	12,00 km
13	1,00 km	5:01	5:01	120	01:05:17	13,00 km
14	1,00 km	5:32	5:32	113	01:10:49	14,00 km
15	1,00 km	5:13	5:13	119	01:16:03	15,00 km
16	1,00 km	5:09	5:09	120	01:21:12	16,00 km
17	1,00 km	4:55	4:55	115	01:26:07	17,00 km
18	1,00 km	4:53	4:53	116	01:31:00	18,00 km
19	1,00 km	5:22	5:22	122	01:36:21	19,00 km
20	1,00 km	4:52	4:52	123	01:41:13	20,00 km
21	1,00 km	5:12	5:12	122	01:46:25	21,00 km
22	0,69 km	3:29	5:04	119	01:49:54	21,69 km

annons