GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:24	22,36	116	00:13:24	5,00 km
2	5,00 km	18:49	15,93	116	00:32:13	10,00 km
3	5,00 km	14:19	20,93	119	00:46:32	15,00 km
4	5,00 km	16:15	18,46	113	01:02:47	20,00 km
5	5,00 km	12:31	24,00	117	01:15:18	25,00 km
6	5,00 km	12:19	24,32	127	01:27:37	30,00 km
7	5,00 km	10:35	28,35	109	01:38:12	35,00 km
8	5,00 km	11:26	26,28	129	01:49:38	40,00 km
9	5,00 km	18:49	15,93	124	02:08:27	45,00 km
10	5,00 km	12:46	23,53	121	02:21:13	50,00 km
11	5,00 km	11:35	25,90	131	02:32:48	55,00 km
12	5,00 km	13:33	22,09	137	02:46:21	60,00 km
13	5,00 km	13:48	21,69	138	03:00:09	65,00 km
14	5,00 km	12:39	23,68	134	03:12:48	70,00 km
15	5,00 km	12:25	24,16	98	03:25:13	75,00 km
16	5,00 km	12:42	23,68	109	03:37:56	80,00 km
17	5,00 km	13:39	21,95	120	03:51:34	85,00 km
18	5,00 km	12:00	25,00	133	04:03:34	90,00 km
19	5,00 km	16:14	18,46	123	04:19:49	95,00 km
20	2,17 km	7:06	18,37	123	04:26:54	97,17 km

annons