GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	115	00:06:22	1,00 km
2	1,00 km	6:38	6:38	118	00:13:00	2,00 km
3	1,00 km	6:23	6:23	117	00:19:23	3,00 km
4	1,00 km	6:27	6:27	125	00:25:50	4,00 km
5	1,00 km	7:20	7:20	127	00:33:10	5,00 km
6	1,00 km	7:39	7:39	115	00:40:48	6,00 km
7	1,00 km	8:37	8:37	106	00:49:25	7,00 km
8	1,00 km	8:34	8:34	110	00:57:59	8,00 km
9	1,00 km	12:11	12:11	102	01:10:11	9,00 km
10	1,00 km	6:52	6:52	112	01:17:02	10,00 km
11	1,00 km	7:24	7:24	112	01:24:27	11,00 km
12	1,00 km	7:26	7:26	112	01:31:53	12,00 km
13	1,00 km	13:19	13:19	103	01:45:12	13,00 km
14	1,00 km	6:35	6:35	106	01:51:48	14,00 km
15	1,00 km	6:27	6:27	109	01:58:15	15,00 km
16	1,00 km	7:02	7:02	116	02:05:16	16,00 km
17	1,00 km	7:10	7:10	113	02:12:27	17,00 km
18	1,00 km	6:39	6:39	111	02:19:06	18,00 km
19	0,10 km	0:40	6:35	114	02:19:46	18,10 km

annons