GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	117	00:03:00	1,00 km
2	1,00 km	2:44	21,95	123	00:05:45	2,00 km
3	1,00 km	2:57	20,34	131	00:08:42	3,00 km
4	1,00 km	2:54	20,69	126	00:11:36	4,00 km
5	1,00 km	2:47	21,56	117	00:14:23	5,00 km
6	1,00 km	2:44	21,95	127	00:17:08	6,00 km
7	1,00 km	3:09	19,05	129	00:20:17	7,00 km
8	1,00 km	3:03	19,67	131	00:23:20	8,00 km
9	1,00 km	3:33	16,90	123	00:26:53	9,00 km
10	1,00 km	3:08	19,15	123	00:30:01	10,00 km
11	1,00 km	2:46	21,69	106	00:32:48	11,00 km
12	1,00 km	2:25	24,83	110	00:35:13	12,00 km
13	1,00 km	2:47	21,56	119	00:38:00	13,00 km
14	1,00 km	2:52	20,93	123	00:40:53	14,00 km
15	0,11 km	0:16	23,53	120	00:41:09	14,11 km

annons