annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:356:3511100:06:351,00 km
21,00 km6:056:0510400:12:402,00 km
30,60 km3:386:0410900:16:182,60 km
40,66 km3:014:3512000:19:193,26 km
50,08 km0:5210:4512700:20:113,34 km
60,69 km3:014:2312500:23:124,03 km
70,10 km1:0110:1712900:24:134,12 km
80,71 km3:014:1613200:27:144,83 km
90,08 km1:3219:1213200:28:464,91 km
100,17 km0:413:5612300:29:275,09 km
110,06 km0:4011:1912900:30:075,14 km
120,18 km0:403:4712500:30:475,32 km
130,06 km0:4110:4713300:31:285,38 km
140,18 km0:413:4112800:32:095,57 km
150,07 km0:419:3913400:32:495,64 km
160,18 km0:413:4413400:33:305,82 km
170,12 km1:4415:0012600:35:145,94 km
180,70 km3:014:2013100:38:156,63 km
190,08 km0:5911:3613900:39:146,72 km
200,71 km3:004:1614700:42:147,42 km
210,13 km1:4913:4613000:44:047,56 km
220,17 km0:403:5911400:44:447,72 km
230,07 km0:409:2312300:45:247,79 km
240,17 km0:404:0111800:46:047,96 km
250,07 km0:409:3112300:46:448,03 km
260,17 km0:414:0011900:47:258,20 km
270,06 km0:4111:2912200:48:068,26 km
280,18 km0:413:4812000:48:478,44 km
290,10 km1:3015:1412100:50:178,54 km
300,70 km3:014:1812000:53:189,24 km
310,08 km1:1915:5713300:54:379,32 km
320,18 km0:413:4712500:55:189,50 km
330,03 km0:4119:3012800:55:599,54 km
340,18 km0:413:4112800:56:399,72 km
350,07 km0:5011:4413200:57:299,79 km
361,00 km5:095:0912601:02:3810,79 km
370,70 km3:515:2811401:06:2911,50 km

7 april 2025 - 09:04

Fint i Blekinge

Löpning - Intervallträning
Sprang i en vacker skog med vitsippor, bäckar och små sjöar. Hittade en mjuk stig runt en fårhage som lämpade sig väl för mina intervall: 3x3 min - 4x40 sek - 2x3 min - 4x40 sek - 1x3 min - 2x40 sek. Ovant att försöka springa fort, jag blev sliten direkt.
11,5   km
Distans
1:06:29
Tid
5:47   min/km
Snitt
122
Snittpuls
158
Maxpuls
Garmin FR 955 S
Total distans: 10146 km
Adidas Boston 12
Total distans: 1297 km
annons