GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	100	00:07:15	1,00 km
2	1,00 km	7:17	7:17	115	00:14:32	2,00 km
3	1,00 km	7:18	7:18	115	00:21:50	3,00 km
4	1,00 km	7:16	7:16	116	00:29:06	4,00 km
5	1,00 km	7:17	7:17	118	00:36:24	5,00 km
6	1,00 km	7:04	7:04	120	00:43:28	6,00 km
7	1,00 km	7:01	7:01	118	00:50:29	7,00 km
8	1,00 km	6:56	6:56	116	00:57:26	8,00 km
9	0,85 km	5:55	6:55	119	01:03:20	8,85 km

annons