GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	123	00:05:00	1,00 km
2	0,66 km	3:37	5:29	139	00:08:37	1,66 km
3	1,00 km	4:10	4:10	154	00:12:47	2,66 km
4	1,00 km	4:12	4:12	164	00:16:59	3,66 km
5	1,00 km	5:19	5:19	142	00:22:17	4,66 km
6	0,10 km	0:34	5:39	141	00:22:52	4,76 km
7	1,00 km	3:59	3:59	159	00:26:51	5,76 km
8	1,00 km	4:08	4:08	166	00:30:59	6,76 km
9	0,87 km	4:35	5:15	139	00:35:34	7,63 km
10	1,00 km	3:58	3:58	154	00:39:32	8,63 km
11	1,00 km	4:12	4:12	167	00:43:44	9,63 km
12	1,00 km	5:25	5:25	147	00:49:08	10,63 km
13	1,00 km	5:16	5:16	143	00:54:24	11,63 km
14	0,39 km	2:03	5:12	142	00:56:27	12,03 km

annons