GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	138	00:04:30	1,00 km
2	1,00 km	4:30	4:30	163	00:08:59	2,00 km
3	0,67 km	3:01	4:28	167	00:12:00	2,67 km
4	0,04 km	1:30	40:56	139	00:13:30	2,71 km
5	1,00 km	4:29	4:29	145	00:17:59	3,71 km
6	1,00 km	4:28	4:28	171	00:22:27	4,71 km
7	0,69 km	3:03	4:28	171	00:25:30	5,40 km
8	0,04 km	1:05	29:26	154	00:26:35	5,43 km

annons