GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,19 km	4:29	3:46	160	00:04:29	1,19 km
2	0,30 km	1:24	4:40	151	00:05:53	1,49 km
3	1,23 km	4:36	3:44	166	00:10:29	2,72 km
4	0,27 km	1:18	4:47	150	00:11:47	2,99 km
5	1,20 km	4:30	3:45	166	00:16:17	4,19 km
6	0,30 km	1:23	4:36	158	00:17:40	4,49 km
7	1,20 km	4:30	3:45	166	00:22:10	5,69 km
8	0,31 km	1:29	4:46	154	00:23:39	6,00 km
9	0,80 km	2:51	3:33	170	00:26:29	6,80 km
10	0,59 km	2:45	4:39	153	00:29:14	7,39 km
11	0,80 km	2:51	3:34	170	00:32:05	8,19 km
12	0,61 km	2:51	4:40	152	00:34:56	8,80 km
13	0,80 km	2:50	3:32	171	00:37:46	9,60 km
14	0,59 km	2:53	4:53	151	00:40:38	10,19 km
15	0,81 km	2:49	3:29	170	00:43:27	11,00 km
16	0,20 km	1:02	5:08	163	00:44:29	11,20 km

annons