GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	100	00:05:29	1,00 km
2	1,00 km	5:12	5:12	105	00:10:42	2,00 km
3	1,00 km	5:13	5:13	108	00:15:55	3,00 km
4	1,00 km	5:08	5:08	109	00:21:03	4,00 km
5	1,00 km	5:10	5:10	113	00:26:13	5,00 km
6	1,00 km	5:14	5:14	112	00:31:27	6,00 km
7	1,00 km	5:19	5:19	116	00:36:46	7,00 km
8	1,00 km	5:25	5:25	116	00:42:11	8,00 km
9	1,00 km	5:41	5:41	108	00:47:52	9,00 km
10	1,00 km	5:26	5:26	116	00:53:18	10,00 km
11	0,18 km	0:50	4:38	123	00:54:08	10,18 km

annons