GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	152	00:04:25	1,00 km
2	0,28 km	2:00	7:04	143	00:06:25	1,28 km
3	1,00 km	4:30	4:30	156	00:10:55	2,28 km
4	0,28 km	2:00	7:15	147	00:12:55	2,56 km
5	1,00 km	4:39	4:39	158	00:17:34	3,56 km
6	0,26 km	2:00	7:37	145	00:19:34	3,82 km
7	1,00 km	4:40	4:40	158	00:24:14	4,82 km
8	0,26 km	2:00	7:48	144	00:26:14	5,08 km
9	1,00 km	4:41	4:41	158	00:30:55	6,08 km
10	0,17 km	2:00	11:35	137	00:32:55	6,25 km
11	2,05 km	13:01	6:21	139	00:45:56	8,30 km

annons