GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	145	00:05:23	1,00 km
2	1,00 km	6:12	6:12	139	00:11:35	2,00 km
3	1,00 km	5:23	5:23	137	00:16:58	3,00 km
4	1,00 km	5:51	5:51	140	00:22:49	4,00 km
5	1,00 km	5:34	5:34	141	00:28:23	5,00 km
6	1,00 km	5:08	5:08	147	00:33:31	6,00 km
7	1,00 km	5:26	5:26	144	00:38:57	7,00 km
8	1,00 km	7:07	7:07	145	00:46:04	8,00 km
9	1,00 km	5:43	5:43	144	00:51:47	9,00 km
10	1,00 km	5:44	5:44	144	00:57:31	10,00 km
11	1,00 km	5:33	5:33	137	01:03:05	11,00 km
12	0,51 km	2:43	5:21	140	01:05:48	11,51 km

annons