GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	136	00:06:25	1,00 km
2	1,00 km	5:59	5:59	146	00:12:24	2,00 km
3	1,00 km	5:30	5:30	148	00:17:54	3,00 km
4	1,00 km	5:50	5:50	151	00:23:44	4,00 km
5	1,00 km	4:21	4:21	140	00:28:05	5,00 km
6	1,00 km	4:25	4:25	145	00:32:30	6,00 km
7	1,00 km	8:29	8:29	154	00:40:58	7,00 km
8	0,72 km	3:28	4:49	135	00:44:27	7,72 km
9	1,00 km	7:50	7:50	140	00:52:17	8,72 km
10	1,00 km	5:24	5:24	151	00:57:41	9,72 km
11	1,00 km	5:48	5:48	144	01:03:28	10,72 km
12	1,00 km	4:00	4:00	141	01:07:29	11,72 km
13	1,00 km	3:02	3:02	122	01:10:31	12,72 km
14	1,00 km	3:33	3:33	115	01:14:04	13,72 km
15	1,00 km	4:52	4:52	126	01:18:56	14,72 km
16	1,00 km	4:14	4:14	138	01:23:10	15,72 km
17	1,00 km	4:25	4:25	140	01:27:35	16,72 km
18	1,00 km	5:16	5:16	131	01:32:51	17,72 km
19	1,00 km	5:16	5:16	126	01:38:07	18,72 km
20	1,00 km	5:39	5:39	127	01:43:46	19,72 km
21	1,00 km	5:21	5:21	129	01:49:07	20,72 km
22	0,37 km	1:07	3:01	108	01:50:13	21,09 km

annons