GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	120	00:05:27	1,00 km
2	1,00 km	4:59	4:59	126	00:10:26	2,00 km
3	1,00 km	5:29	5:29	134	00:15:54	3,00 km
4	1,00 km	5:29	5:29	142	00:21:23	4,00 km
5	1,00 km	5:09	5:09	150	00:26:32	5,00 km
6	1,00 km	4:50	4:50	147	00:31:22	6,00 km
7	1,00 km	4:43	4:43	152	00:36:05	7,00 km
8	1,00 km	5:00	5:00	155	00:41:06	8,00 km
9	1,00 km	5:03	5:03	160	00:46:09	9,00 km
10	1,00 km	4:38	4:38	163	00:50:47	10,00 km
11	1,00 km	4:45	4:45	172	00:55:32	11,00 km
12	1,00 km	4:43	4:43	179	01:00:15	12,00 km
13	1,00 km	4:52	4:52	179	01:05:07	13,00 km
14	1,00 km	4:32	4:32	179	01:09:39	14,00 km
15	1,00 km	4:44	4:44	181	01:14:23	15,00 km
16	1,00 km	4:45	4:45	182	01:19:08	16,00 km
17	1,00 km	4:51	4:51	180	01:23:58	17,00 km
18	1,00 km	4:41	4:41	181	01:28:39	18,00 km
19	1,00 km	4:45	4:45	179	01:33:24	19,00 km
20	1,00 km	4:57	4:57	177	01:38:21	20,00 km
21	1,00 km	5:34	5:34	179	01:43:56	21,00 km
22	1,00 km	5:09	5:09	175	01:49:04	22,00 km
23	1,00 km	5:27	5:27	174	01:54:32	23,00 km
24	1,00 km	5:05	5:05	175	01:59:37	24,00 km
25	1,00 km	5:01	5:01	178	02:04:37	25,00 km
26	1,00 km	4:54	4:54	179	02:09:31	26,00 km
27	1,00 km	4:56	4:56	179	02:14:27	27,00 km
28	1,00 km	4:35	4:35	179	02:19:02	28,00 km
29	1,00 km	4:40	4:40	178	02:23:42	29,00 km
30	0,63 km	2:59	4:45	173	02:26:41	29,63 km

annons