GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	128	00:05:57	1,00 km
2	1,00 km	5:51	5:51	134	00:11:48	2,00 km
3	1,00 km	5:25	5:25	142	00:17:13	3,00 km
4	1,00 km	5:32	5:32	157	00:22:45	4,00 km
5	1,00 km	5:34	5:34	156	00:28:18	5,00 km
6	1,00 km	5:28	5:28	159	00:33:46	6,00 km
7	1,00 km	5:34	5:34	160	00:39:20	7,00 km
8	1,00 km	5:39	5:39	167	00:44:59	8,00 km
9	1,00 km	5:50	5:50	168	00:50:49	9,00 km
10	1,00 km	5:45	5:45	177	00:56:35	10,00 km
11	1,00 km	5:35	5:35	173	01:02:10	11,00 km
12	1,00 km	5:38	5:38	164	01:07:48	12,00 km
13	1,00 km	5:39	5:39	159	01:13:28	13,00 km
14	1,00 km	5:48	5:48	156	01:19:16	14,00 km
15	1,00 km	5:35	5:35	173	01:24:51	15,00 km
16	1,00 km	5:26	5:26	162	01:30:17	16,00 km
17	1,00 km	6:25	6:25	169	01:36:42	17,00 km
18	1,00 km	6:17	6:17	167	01:42:59	18,00 km
19	1,00 km	5:35	5:35	166	01:48:34	19,00 km
20	1,00 km	5:48	5:48	154	01:54:22	20,00 km
21	1,00 km	5:36	5:36	158	01:59:58	21,00 km
22	1,00 km	5:53	5:53	153	02:05:51	22,00 km
23	0,50 km	2:47	5:33	159	02:08:38	22,50 km

annons