GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:38	5:13	132	00:15:38	3,00 km
2	1,01 km	4:24	4:22	151	00:20:02	4,00 km
3	0,48 km	2:36	5:29	144	00:22:38	4,48 km
4	1,01 km	4:21	4:20	155	00:26:59	5,48 km
5	0,19 km	1:02	5:35	137	00:28:02	5,67 km
6	1,01 km	4:20	4:18	147	00:32:22	6,68 km
7	0,76 km	4:07	5:23	142	00:36:29	7,44 km
8	1,01 km	4:20	4:17	155	00:40:49	8,45 km
9	1,23 km	6:40	5:26	142	00:47:29	9,68 km
10	1,01 km	4:22	4:19	155	00:51:51	10,69 km
11	0,40 km	2:12	5:31	148	00:54:03	11,09 km
12	1,01 km	4:20	4:18	156	00:58:23	12,10 km
13	0,28 km	1:36	5:40	152	00:59:58	12,38 km
14	1,01 km	4:11	4:09	146	01:04:10	13,39 km
15	0,58 km	3:15	5:34	146	01:07:25	13,98 km
16	1,02 km	4:27	4:21	157	01:11:51	15,00 km
17	0,10 km	0:28	4:58	160	01:12:20	15,09 km

annons