GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:10	17,48	102	00:17:10	5,00 km
2	5,00 km	12:17	24,49	124	00:29:27	10,00 km
3	5,00 km	12:49	23,38	142	00:42:16	15,00 km
4	5,00 km	15:44	19,05	135	00:58:00	20,00 km
5	5,00 km	14:28	20,69	136	01:12:29	25,00 km
6	5,00 km	12:45	23,53	137	01:25:14	30,00 km
7	5,00 km	16:22	18,37	136	01:41:36	35,00 km
8	5,00 km	18:50	15,93	142	02:00:26	40,00 km
9	3,67 km	12:34	17,48	138	02:13:00	43,67 km

annons