GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	135	00:06:20	1,00 km
2	0,59 km	3:40	6:12	144	00:10:00	1,59 km
3	1,00 km	5:15	5:15	152	00:15:15	2,59 km
4	1,00 km	5:10	5:10	156	00:20:25	3,59 km
5	1,00 km	5:12	5:12	161	00:25:38	4,59 km
6	1,00 km	5:06	5:06	161	00:30:43	5,59 km
7	0,85 km	4:17	5:02	166	00:35:00	6,44 km
8	1,00 km	5:47	5:47	162	00:40:47	7,44 km
9	0,71 km	4:13	5:58	159	00:45:00	8,15 km
10	0,42 km	2:29	5:53	159	00:47:29	8,57 km

annons