GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:32	28,57	125	00:10:32	5,00 km
2	5,00 km	11:41	25,71	131	00:22:14	10,00 km
3	5,00 km	10:55	27,48	137	00:33:09	15,00 km
4	5,00 km	10:51	27,69	133	00:44:00	20,00 km
5	5,00 km	10:42	28,13	134	00:54:42	25,00 km
6	5,00 km	10:47	27,91	134	01:05:28	30,00 km
7	5,00 km	10:19	29,03	134	01:15:47	35,00 km
8	5,00 km	12:49	23,38	134	01:28:36	40,00 km
9	5,00 km	10:31	28,57	129	01:39:07	45,00 km
10	5,00 km	9:19	32,14	125	01:48:26	50,00 km
11	5,00 km	12:33	23,84	130	02:00:59	55,00 km
12	5,00 km	14:19	20,93	135	02:15:17	60,00 km
13	5,00 km	13:39	21,95	132	02:28:57	65,00 km
14	1,93 km	4:26	26,09	129	02:33:23	66,93 km

annons