annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,00 km	0:03	0:00	00:00:03	0,00 km
2	0,20 km	0:46	3:49	00:00:49	0,20 km
3	0,03 km	1:00	33:20	00:01:49	0,23 km
4	0,20 km	0:44	3:42	00:02:33	0,43 km
5	0,04 km	1:00	23:41	00:03:33	0,47 km
6	0,20 km	0:43	3:37	00:04:17	0,67 km
7	0,04 km	1:00	26:00	00:05:17	0,71 km
8	0,20 km	0:40	3:19	00:05:57	0,91 km
9	0,05 km	1:00	21:19	00:06:57	0,96 km
10	0,20 km	0:44	3:38	00:07:40	1,16 km
11	0,04 km	1:00	24:07	00:08:40	1,20 km
12	0,20 km	0:41	3:26	00:09:21	1,40 km
13	0,04 km	1:00	22:20	00:10:21	1,44 km
14	0,20 km	0:45	3:43	00:11:06	1,64 km
15	0,04 km	1:00	27:07	00:12:06	1,68 km
16	0,20 km	0:41	3:27	00:12:47	1,88 km
17	0,06 km	1:00	18:08	00:13:47	1,94 km
18	0,20 km	0:44	3:42	00:14:32	2,14 km
19	0,04 km	1:00	27:51	00:15:32	2,17 km
20	0,20 km	0:41	3:25	00:16:13	2,37 km
21	0,03 km	0:09	4:40	00:16:22	2,40 km
22	2,01 km	10:58	5:28	00:27:20	4,41 km

30 oktober 2012 - 17:08

Löpning - Kort intervall

inkl 2 km nedjogg

4,01 km
Distans

18:02
Tid

4:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:45	3:45 min/km
Vila 1 min
Repetition 2	200 m	00:44	3:40 min/km
Vila 1 min
Repetition 3	200 m	00:43	3:35 min/km
Vila 1 min
Repetition 4	200 m	00:39	3:15 min/km
Vila 1 min
Repetition 5	200 m	00:43	3:35 min/km
Vila 1 min
Repetition 6	200 m	00:41	3:25 min/km
Vila 1 min
Repetition 7	200 m	00:44	3:40 min/km
Vila 1 min
Repetition 8	200 m	00:41	3:25 min/km
Vila 1 min
Repetition 9	200 m	00:44	3:40 min/km
Vila 1 min
Repetition 10	200 m	00:40	3:20 min/km
Vila 1 min
Nerjogg	2,01 km	10:58	5:27 min/km

Asics GT-2170
Total distans: 1201 km

annons