GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	123	00:04:55	1,00 km
2	1,00 km	4:37	4:37	141	00:09:32	2,00 km
3	1,00 km	4:19	4:19	137	00:13:50	3,00 km
4	1,00 km	4:48	4:48	134	00:18:39	4,00 km
5	1,00 km	4:32	4:32	132	00:23:11	5,00 km
6	1,00 km	4:16	4:16	130	00:27:27	6,00 km
7	1,00 km	5:00	5:00	149	00:32:27	7,00 km
8	1,00 km	3:10	3:10	144	00:35:37	8,00 km
9	1,00 km	2:51	2:51	135	00:38:28	9,00 km
10	1,00 km	3:20	3:20	140	00:41:48	10,00 km
11	1,00 km	3:59	3:59	145	00:45:47	11,00 km
12	1,00 km	3:56	3:56	151	00:49:43	12,00 km
13	1,00 km	4:45	4:45	152	00:54:28	13,00 km
14	1,00 km	4:08	4:08	145	00:58:36	14,00 km
15	1,00 km	3:02	3:02	144	01:01:38	15,00 km
16	1,00 km	2:44	2:44	120	01:04:22	16,00 km
17	1,00 km	3:12	3:12	119	01:07:34	17,00 km
18	1,00 km	3:52	3:52	131	01:11:25	18,00 km
19	1,00 km	2:55	2:55	130	01:14:21	19,00 km
20	1,00 km	2:52	2:52	123	01:17:13	20,00 km
21	1,00 km	3:47	3:47	115	01:20:59	21,00 km
22	0,30 km	1:07	3:41	125	01:22:06	21,30 km

annons