GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	123	00:05:12	1,00 km
2	1,00 km	4:48	4:48	143	00:10:00	2,00 km
3	1,00 km	4:21	4:21	143	00:14:21	3,00 km
4	1,00 km	4:19	4:19	134	00:18:40	4,00 km
5	1,00 km	4:39	4:39	136	00:23:20	5,00 km
6	1,00 km	4:42	4:42	142	00:28:01	6,00 km
7	1,00 km	3:45	3:45	140	00:31:46	7,00 km
8	1,00 km	2:53	2:53	135	00:34:40	8,00 km
9	1,00 km	3:40	3:40	140	00:38:19	9,00 km
10	1,00 km	2:57	2:57	125	00:41:17	10,00 km
11	1,00 km	3:43	3:43	136	00:45:00	11,00 km
12	1,00 km	3:56	3:56	140	00:48:56	12,00 km
13	1,00 km	3:03	3:03	142	00:51:59	13,00 km
14	1,00 km	3:52	3:52	141	00:55:52	14,00 km
15	1,00 km	4:20	4:20	147	01:00:12	15,00 km
16	1,00 km	3:41	3:41	144	01:03:53	16,00 km
17	1,00 km	3:54	3:54	146	01:07:47	17,00 km
18	1,00 km	2:31	2:31	129	01:10:18	18,00 km
19	1,00 km	2:58	2:58	147	01:13:16	19,00 km
20	1,00 km	2:46	2:46	133	01:16:02	20,00 km
21	1,00 km	3:52	3:52	140	01:19:54	21,00 km
22	1,00 km	3:25	3:25	148	01:23:20	22,00 km
23	1,00 km	3:26	3:26	148	01:26:46	23,00 km
24	1,00 km	4:06	4:06	149	01:30:52	24,00 km
25	1,00 km	2:29	2:29	120	01:33:21	25,00 km
26	1,00 km	3:16	3:16	126	01:36:36	26,00 km
27	1,00 km	3:15	3:15	134	01:39:51	27,00 km
28	1,00 km	2:37	2:37	131	01:42:27	28,00 km
29	1,00 km	2:24	2:24	117	01:44:51	29,00 km
30	0,58 km	2:01	3:30	112	01:46:52	29,58 km

annons