GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,53 km	12:10	4:49	129	00:12:10	2,53 km
2	1,00 km	3:55	3:56	147	00:16:05	3,52 km
3	0,07 km	0:45	10:56	152	00:16:50	3,59 km
4	0,99 km	3:55	3:56	153	00:20:45	4,59 km
5	0,07 km	0:45	11:36	152	00:21:30	4,65 km
6	1,00 km	3:56	3:55	155	00:25:26	5,65 km
7	0,06 km	0:45	11:49	154	00:26:11	5,72 km
8	1,00 km	3:55	3:55	156	00:30:06	6,72 km
9	0,06 km	0:45	12:10	156	00:30:51	6,78 km
10	1,00 km	3:55	3:54	157	00:34:46	7,78 km
11	0,06 km	0:45	11:51	158	00:35:31	7,85 km
12	1,00 km	3:55	3:56	159	00:39:26	8,84 km
13	0,06 km	0:45	12:19	161	00:40:11	8,91 km
14	1,00 km	3:54	3:55	161	00:44:06	9,90 km
15	0,07 km	0:46	10:45	161	00:44:51	9,97 km
16	1,01 km	3:54	3:53	162	00:48:46	10,98 km
17	0,07 km	0:46	10:26	163	00:49:32	11,06 km
18	1,00 km	3:54	3:53	163	00:53:26	12,06 km
19	0,07 km	0:46	11:00	165	00:54:12	12,13 km
20	1,00 km	3:55	3:54	164	00:58:06	13,13 km
21	2,14 km	11:27	5:21	144	01:09:33	15,27 km

annons