GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	101	00:07:35	1,00 km
2	1,00 km	3:11	3:11	99	00:10:47	2,00 km
3	1,00 km	6:20	6:20	100	00:17:07	3,00 km
4	1,00 km	5:59	5:59	96	00:23:06	4,00 km
5	1,00 km	21:20	21:20	96	00:44:26	5,00 km
6	1,00 km	4:54	4:54	76	00:49:20	6,00 km
7	1,00 km	3:51	3:51	96	00:53:11	7,00 km
8	1,00 km	8:45	8:45	85	01:01:57	8,00 km
9	1,00 km	3:18	3:18	94	01:05:15	9,00 km
10	1,00 km	7:20	7:20	115	01:12:35	10,00 km
11	1,00 km	2:31	2:31	109	01:15:06	11,00 km
12	1,00 km	1:42:02	01:42:02	73	02:57:08	12,00 km
13	1,00 km	7:18	7:18	90	03:04:26	13,00 km
14	1,00 km	1:30	1:30	116	03:05:55	14,00 km
15	1,00 km	8:51	8:51	103	03:14:47	15,00 km
16	1,00 km	4:32	4:32	99	03:19:18	16,00 km
17	1,00 km	10:17	10:17	94	03:29:36	17,00 km
18	1,00 km	4:34	4:34	110	03:34:10	18,00 km
19	1,00 km	4:53	4:53	105	03:39:03	19,00 km
20	1,00 km	4:07	4:07	99	03:43:10	20,00 km
21	1,00 km	5:12	5:12	104	03:48:22	21,00 km
22	1,00 km	5:59	5:59	102	03:54:21	22,00 km
23	1,00 km	4:56	4:56	101	03:59:17	23,00 km
24	1,00 km	5:44	5:44	92	04:05:01	24,00 km
25	1,00 km	2:40	2:40	102	04:07:41	25,00 km
26	1,00 km	12:41	12:41	91	04:20:22	26,00 km
27	1,00 km	5:37	5:37	87	04:25:59	27,00 km
28	1,00 km	6:33	6:33	103	04:32:32	28,00 km
29	1,00 km	4:04	4:04	95	04:36:36	29,00 km
30	1,00 km	3:43	3:43	102	04:40:19	30,00 km
31	0,42 km	1:53	4:25	96	04:42:12	30,42 km

annons