GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:27	4:27	0	00:09:00	2,00 km
3	1,00 km	4:38	4:38	0	00:13:38	3,00 km
4	1,00 km	4:36	4:36	0	00:18:14	4,00 km
5	1,00 km	4:32	4:32	0	00:22:45	5,00 km
6	1,00 km	4:20	4:20	0	00:27:05	6,00 km
7	1,00 km	4:13	4:13	0	00:31:18	7,00 km
8	1,00 km	4:05	4:05	0	00:35:23	8,00 km
9	1,00 km	4:18	4:18	0	00:39:42	9,00 km
10	0,74 km	3:07	4:14	0	00:42:49	9,74 km

annons