GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	134	00:05:09	1,00 km
2	1,00 km	5:00	5:00	155	00:10:09	2,00 km
3	1,00 km	4:56	4:56	160	00:15:05	3,00 km
4	1,00 km	5:08	5:08	134	00:20:13	4,00 km
5	1,00 km	5:04	5:04	133	00:25:17	5,00 km
6	1,00 km	5:02	5:02	135	00:30:19	6,00 km
7	1,00 km	4:58	4:58	135	00:35:18	7,00 km
8	1,00 km	4:59	4:59	136	00:40:17	8,00 km
9	1,00 km	4:56	4:56	135	00:45:13	9,00 km
10	1,00 km	4:49	4:49	135	00:50:02	10,00 km
11	1,00 km	4:54	4:54	137	00:54:56	11,00 km
12	0,02 km	0:06	4:26	140	00:55:02	11,02 km

annons