GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	123	00:03:30	1,00 km
2	1,00 km	3:17	3:17	133	00:06:47	2,00 km
3	1,00 km	3:16	3:16	136	00:10:02	3,00 km
4	1,00 km	3:12	3:12	137	00:13:14	4,00 km
5	1,00 km	3:12	3:12	135	00:16:26	5,00 km
6	1,00 km	3:21	3:21	137	00:19:47	6,00 km
7	1,00 km	4:01	4:01	142	00:23:48	7,00 km
8	1,00 km	2:56	2:56	134	00:26:44	8,00 km
9	1,00 km	3:03	3:03	130	00:29:47	9,00 km
10	1,00 km	3:13	3:13	132	00:33:00	10,00 km
11	1,00 km	3:04	3:04	131	00:36:05	11,00 km
12	1,00 km	3:04	3:04	130	00:39:08	12,00 km
13	1,00 km	3:19	3:19	134	00:42:27	13,00 km
14	1,00 km	3:57	3:57	139	00:46:24	14,00 km
15	1,00 km	4:01	4:01	136	00:50:24	15,00 km
16	1,00 km	4:04	4:04	140	00:54:29	16,00 km
17	1,00 km	2:22	2:22	129	00:56:51	17,00 km
18	1,00 km	2:55	2:55	130	00:59:46	18,00 km
19	1,00 km	3:23	3:23	130	01:03:09	19,00 km
20	1,00 km	3:40	3:40	133	01:06:48	20,00 km
21	1,00 km	3:12	3:12	131	01:10:00	21,00 km
22	1,00 km	4:02	4:02	133	01:14:01	22,00 km
23	1,00 km	3:56	3:56	136	01:17:57	23,00 km
24	1,00 km	3:37	3:37	134	01:21:34	24,00 km
25	1,00 km	3:02	3:02	129	01:24:36	25,00 km
26	1,00 km	3:16	3:16	130	01:27:52	26,00 km
27	1,00 km	3:30	3:30	130	01:31:22	27,00 km
28	1,00 km	3:19	3:19	131	01:34:41	28,00 km
29	0,33 km	1:11	3:36	129	01:35:51	28,33 km

annons