GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	125	00:05:10	1,00 km
2	1,00 km	5:00	5:00	132	00:10:10	2,00 km
3	1,00 km	5:02	5:02	131	00:15:12	3,00 km
4	1,00 km	5:09	5:09	139	00:20:20	4,00 km
5	1,00 km	5:11	5:11	142	00:25:32	5,00 km
6	1,00 km	5:09	5:09	141	00:30:41	6,00 km
7	1,00 km	5:13	5:13	139	00:35:54	7,00 km
8	1,00 km	5:12	5:12	147	00:41:06	8,00 km
9	1,00 km	5:08	5:08	150	00:46:14	9,00 km
10	1,00 km	5:04	5:04	143	00:51:17	10,00 km
11	1,00 km	5:21	5:21	144	00:56:38	11,00 km
12	1,00 km	5:08	5:08	142	01:01:47	12,00 km
13	1,00 km	5:10	5:10	141	01:06:56	13,00 km
14	1,00 km	5:05	5:05	139	01:12:01	14,00 km
15	1,00 km	5:05	5:05	146	01:17:06	15,00 km
16	1,00 km	7:08	7:08	120	01:24:14	16,00 km
17	1,00 km	5:17	5:17	138	01:29:31	17,00 km
18	1,00 km	5:27	5:27	141	01:34:59	18,00 km
19	1,00 km	5:07	5:07	141	01:40:05	19,00 km
20	1,00 km	5:09	5:09	142	01:45:15	20,00 km
21	1,00 km	7:27	7:27	118	01:52:42	21,00 km
22	1,00 km	5:11	5:11	151	01:57:53	22,00 km
23	1,00 km	5:59	5:59	139	02:03:52	23,00 km
24	1,00 km	5:18	5:18	148	02:09:10	24,00 km
25	1,00 km	6:55	6:55	129	02:16:05	25,00 km
26	1,00 km	6:01	6:01	137	02:22:06	26,00 km
27	1,00 km	5:14	5:14	151	02:27:19	27,00 km
28	1,00 km	6:21	6:21	136	02:33:40	28,00 km
29	1,00 km	5:47	5:47	138	02:39:27	29,00 km
30	1,00 km	5:29	5:29	131	02:44:56	30,00 km
31	0,71 km	4:19	6:03	131	02:49:15	30,71 km

annons