GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:21	5:21	0	00:11:21	2,00 km
3	1,00 km	5:15	5:15	0	00:16:36	3,00 km
4	1,00 km	5:12	5:12	0	00:21:48	4,00 km
5	1,00 km	5:14	5:14	0	00:27:02	5,00 km
6	1,00 km	5:09	5:09	0	00:32:11	6,00 km
7	1,00 km	5:28	5:28	0	00:37:39	7,00 km
8	1,00 km	5:21	5:21	0	00:43:00	8,00 km
9	1,00 km	5:28	5:28	0	00:48:28	9,00 km
10	1,00 km	5:19	5:19	0	00:53:47	10,00 km
11	0,62 km	3:13	5:12	0	00:57:00	10,62 km

annons