GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	141	00:05:31	1,00 km
2	1,00 km	5:03	5:03	147	00:10:34	2,00 km
3	1,00 km	5:18	5:18	150	00:15:52	3,00 km
4	1,00 km	5:47	5:47	150	00:21:39	4,00 km
5	1,00 km	5:27	5:27	150	00:27:06	5,00 km
6	1,00 km	5:27	5:27	148	00:32:33	6,00 km
7	1,00 km	5:16	5:16	152	00:37:49	7,00 km
8	1,00 km	5:13	5:13	155	00:43:02	8,00 km
9	1,00 km	5:41	5:41	153	00:48:43	9,00 km
10	1,00 km	5:39	5:39	152	00:54:22	10,00 km
11	1,00 km	5:18	5:18	152	00:59:40	11,00 km
12	1,00 km	5:50	5:50	149	01:05:31	12,00 km
13	0,75 km	3:53	5:13	158	01:09:24	12,75 km

annons