GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	146	00:06:20	1,00 km
2	1,00 km	5:07	5:07	143	00:11:27	2,00 km
3	1,00 km	4:54	4:54	151	00:16:21	3,00 km
4	0,25 km	1:20	5:15	150	00:17:40	3,25 km
5	0,24 km	3:51	16:04	122	00:21:32	3,49 km
6	1,00 km	4:39	4:39	152	00:26:10	4,49 km
7	0,71 km	3:26	4:48	157	00:29:36	5,21 km
8	0,23 km	4:06	17:51	134	00:33:42	5,44 km
9	1,00 km	4:51	4:51	156	00:38:33	6,44 km
10	0,69 km	3:27	4:59	160	00:42:00	7,13 km
11	0,27 km	4:28	16:45	127	00:46:28	7,39 km
12	1,00 km	4:40	4:40	151	00:51:08	8,39 km
13	0,72 km	3:32	4:54	151	00:54:40	9,12 km
14	1,00 km	7:38	7:38	146	01:02:18	10,12 km
15	0,31 km	2:03	6:34	157	01:04:21	10,43 km

annons