GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	112	00:04:43	1,00 km
2	1,00 km	4:45	4:45	132	00:09:28	2,00 km
3	1,00 km	4:41	4:41	129	00:14:09	3,00 km
4	1,00 km	4:46	4:46	130	00:18:55	4,00 km
5	1,00 km	4:52	4:52	138	00:23:47	5,00 km
6	1,00 km	4:37	4:37	116	00:28:23	6,00 km
7	1,00 km	4:22	4:22	137	00:32:46	7,00 km
8	1,00 km	4:29	4:29	136	00:37:15	8,00 km
9	1,00 km	4:24	4:24	140	00:41:39	9,00 km
10	1,00 km	4:31	4:31	136	00:46:10	10,00 km
11	3,00 km	11:58	3:59	152	00:58:08	13,00 km
12	0,78 km	3:51	4:55	139	01:01:59	13,79 km
13	2,05 km	8:01	3:55	155	01:10:00	15,84 km
14	0,55 km	2:54	5:18	139	01:12:54	16,38 km
15	1,01 km	3:49	3:47	153	01:16:42	17,39 km
16	0,23 km	1:13	5:13	138	01:17:55	17,62 km
17	3,00 km	11:35	3:52	157	01:29:30	20,62 km
18	0,57 km	3:07	5:29	136	01:32:37	21,19 km
19	2,00 km	7:25	3:42	159	01:40:02	23,19 km
20	0,60 km	3:10	5:17	141	01:43:13	23,79 km
21	1,01 km	3:42	3:40	159	01:46:55	24,80 km
22	0,43 km	2:26	5:37	148	01:49:21	25,24 km

annons