GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	142	00:04:58	1,00 km
2	0,65 km	3:36	5:31	153	00:08:34	1,65 km
3	1,00 km	4:07	4:07	163	00:12:41	2,65 km
4	1,00 km	4:23	4:23	172	00:17:04	3,65 km
5	1,00 km	5:15	5:15	148	00:22:19	4,65 km
6	0,10 km	0:36	5:49	149	00:22:55	4,76 km
7	1,00 km	4:15	4:15	162	00:27:09	5,76 km
8	1,00 km	4:19	4:19	166	00:31:28	6,76 km
9	0,86 km	4:29	5:11	146	00:35:57	7,62 km
10	1,00 km	3:59	3:59	158	00:39:55	8,62 km
11	1,00 km	4:10	4:10	169	00:44:05	9,62 km
12	1,00 km	5:17	5:17	151	00:49:22	10,62 km
13	1,00 km	5:06	5:06	150	00:54:28	11,62 km
14	0,41 km	2:08	5:13	146	00:56:35	12,03 km

annons