GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	125	00:05:33	1,00 km
2	1,00 km	5:29	5:29	138	00:11:03	2,00 km
3	1,00 km	5:30	5:30	143	00:16:33	3,00 km
4	1,00 km	5:09	5:09	142	00:21:41	4,00 km
5	1,00 km	5:14	5:14	139	00:26:56	5,00 km
6	1,00 km	5:30	5:30	146	00:32:25	6,00 km
7	1,00 km	5:27	5:27	148	00:37:53	7,00 km
8	1,00 km	5:12	5:12	148	00:43:05	8,00 km
9	1,00 km	5:26	5:26	142	00:48:31	9,00 km
10	1,00 km	5:27	5:27	144	00:53:58	10,00 km
11	1,00 km	5:20	5:20	145	00:59:18	11,00 km
12	1,00 km	5:15	5:15	144	01:04:34	12,00 km
13	1,00 km	5:05	5:05	143	01:09:39	13,00 km
14	1,00 km	5:08	5:08	140	01:14:46	14,00 km
15	1,00 km	5:14	5:14	141	01:20:00	15,00 km
16	1,00 km	5:42	5:42	138	01:25:43	16,00 km
17	0,05 km	0:17	5:26	135	01:26:00	16,05 km
18	0,01 km	0:04	5:44	136	01:26:04	16,06 km

annons