GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	162	00:04:30	1,00 km
2	1,00 km	4:26	4:26	175	00:08:56	2,00 km
3	1,00 km	4:26	4:26	179	00:13:22	3,00 km
4	1,00 km	4:30	4:30	182	00:17:51	4,00 km
5	1,00 km	4:29	4:29	184	00:22:20	5,00 km
6	1,00 km	4:30	4:30	186	00:26:50	6,00 km
7	1,00 km	4:30	4:30	186	00:31:21	7,00 km
8	1,00 km	4:31	4:31	187	00:35:52	8,00 km
9	1,00 km	4:33	4:33	188	00:40:25	9,00 km
10	1,00 km	4:34	4:34	187	00:44:59	10,00 km
11	0,15 km	0:37	4:11	189	00:45:36	10,15 km

annons