annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:325:3211200:05:321,00 km
21,00 km5:245:2412100:10:572,00 km
31,00 km5:185:1812500:16:153,00 km
41,00 km5:265:2611200:21:414,00 km
51,00 km5:235:2311500:27:035,00 km
60,72 km4:196:0011700:31:225,72 km
70,13 km0:303:539200:31:525,85 km
80,02 km0:3024:0611300:32:225,87 km
90,07 km0:153:3711100:32:375,94 km
100,04 km1:3135:5910300:34:085,98 km
110,14 km0:303:429800:34:386,11 km
120,03 km0:3019:5811400:35:086,14 km
130,07 km0:153:3810800:35:236,21 km
140,06 km1:3025:0210300:36:536,27 km
150,14 km0:303:349700:37:236,41 km
160,03 km0:3014:4811400:37:536,44 km
170,07 km0:153:2411300:38:086,52 km
180,24 km2:229:5511600:40:306,75 km
190,15 km0:303:2110800:41:006,90 km
200,04 km0:3013:4012500:41:306,94 km
210,07 km0:153:2012000:41:457,02 km
220,24 km2:2710:0211200:44:127,26 km
230,15 km0:303:2210500:44:427,41 km
240,04 km0:3013:0712400:45:127,45 km
250,08 km0:153:2012200:45:277,52 km
260,24 km2:2510:0211300:47:527,76 km
270,15 km0:303:2210600:48:227,91 km
280,04 km0:3012:1912400:48:527,95 km
290,08 km0:153:1412400:49:078,03 km
300,24 km2:3010:2411400:51:378,27 km
310,15 km0:303:2210500:52:078,42 km
320,04 km0:3013:0512400:52:378,46 km
330,07 km0:153:2911900:52:528,53 km
340,24 km2:3010:2411000:55:238,77 km
350,15 km0:303:2110800:55:538,92 km
360,04 km0:3012:2012500:56:238,96 km
370,07 km0:153:2611900:56:389,03 km
380,25 km2:269:5411500:59:049,28 km
390,15 km0:303:2711300:59:349,42 km
400,03 km0:3016:4613001:00:049,45 km
410,07 km0:153:2812101:00:199,52 km
420,25 km2:4010:4811801:02:599,77 km
430,16 km0:303:1311401:03:299,93 km
440,04 km0:3012:2012901:03:599,97 km
450,07 km0:153:2112601:04:1410,04 km
460,05 km1:4839:4912101:06:0210,09 km
471,00 km5:145:1413301:11:1611,09 km
481,00 km5:175:1713401:16:3312,09 km
491,00 km5:115:1113201:21:4413,09 km
501,00 km5:185:1812001:27:0114,09 km
510,06 km0:175:1511701:27:1914,14 km

21 april 2025 - 10:14

Hur gick det med Orchen

Löpning - Backe
Vilken tur man har som får med sig 3 kompisar när man blir sugen på ett backpass insprängt i ett distanspass. Charlotte, Mikael och @anna268 hjälpte till att putta mig uppför backen. 10x30+15 s låter inte så mycket. Men vi var rejält mjuka i benen på vägen hem. Hur gick det med orken? Lyssna på vitsen så får ni svaret. 🤪
14,14   km
Distans
1:27:18
Tid
6:10   min/km
Snitt
119
Snittpuls
142
Maxpuls
144
Kadens
309   W
Effekt
Puma Deviate Nitr...
Total distans: 392 km
annons
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