GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	159	00:03:42	1,00 km
2	1,00 km	3:31	3:31	171	00:07:12	2,00 km
3	1,00 km	3:34	3:34	169	00:10:47	3,00 km
4	1,00 km	3:35	3:35	171	00:14:22	4,00 km
5	1,00 km	3:32	3:32	173	00:17:54	5,00 km
6	1,00 km	3:38	3:38	172	00:21:32	6,00 km
7	1,00 km	3:34	3:34	172	00:25:06	7,00 km
8	1,00 km	3:37	3:37	173	00:28:43	8,00 km
9	1,00 km	3:37	3:37	173	00:32:20	9,00 km
10	1,00 km	3:35	3:35	173	00:35:55	10,00 km
11	0,18 km	0:35	3:13	174	00:36:31	10,18 km

annons