GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:55	25,17	127	00:11:55	5,00 km
2	5,00 km	11:50	25,35	131	00:23:45	10,00 km
3	5,00 km	11:46	25,53	138	00:35:32	15,00 km
4	5,00 km	11:00	27,27	127	00:46:32	20,00 km
5	5,00 km	10:56	27,48	132	00:57:27	25,00 km
6	5,00 km	11:17	26,67	129	01:08:44	30,00 km
7	5,00 km	10:27	28,80	128	01:19:11	35,00 km
8	5,00 km	11:00	27,27	131	01:30:11	40,00 km
9	5,00 km	11:20	26,47	132	01:41:31	45,00 km
10	5,00 km	10:23	28,80	132	01:51:54	50,00 km
11	5,00 km	11:50	25,35	131	02:03:44	55,00 km
12	5,00 km	10:43	27,91	128	02:14:27	60,00 km
13	5,00 km	10:33	28,35	128	02:25:00	65,00 km
14	5,00 km	11:12	26,87	131	02:36:12	70,00 km
15	5,00 km	10:39	28,13	126	02:46:50	75,00 km
16	5,00 km	10:51	27,69	129	02:57:41	80,00 km
17	5,00 km	12:14	24,49	132	03:09:55	85,00 km
18	5,00 km	12:06	24,83	132	03:22:01	90,00 km
19	5,00 km	11:01	27,27	127	03:33:02	95,00 km
20	5,00 km	11:17	26,67	130	03:44:19	100,00 km
21	4,39 km	10:19	25,53	132	03:54:38	104,39 km

annons