annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:383:3812100:03:381,00 km
21,00 km3:263:2613500:07:042,00 km
31,00 km3:343:3413500:10:373,00 km
41,00 km3:233:2313200:14:014,00 km
51,00 km2:592:5912800:16:595,00 km
61,00 km3:033:0313000:20:026,00 km
71,00 km4:034:0313700:24:057,00 km
81,00 km2:522:5212800:26:578,00 km
91,00 km3:143:1412700:30:129,00 km
101,00 km3:343:3413000:33:4610,00 km
111,00 km3:413:4113200:37:2711,00 km
121,00 km3:253:2512900:40:5212,00 km
131,00 km3:303:3013100:44:2213,00 km
141,00 km3:413:4113900:48:0314,00 km
151,00 km4:014:0113200:52:0415,00 km
161,00 km4:034:0313900:56:0716,00 km
171,00 km2:332:3313200:58:4017,00 km
181,00 km3:033:0313101:01:4418,00 km
191,00 km3:193:1913101:05:0319,00 km
201,00 km3:373:3713101:08:4020,00 km
211,00 km3:093:0912901:11:4921,00 km
221,00 km3:433:4313201:15:3222,00 km
231,00 km3:433:4313601:19:1523,00 km
241,00 km3:483:4813101:23:0324,00 km
251,00 km2:592:5912701:26:0225,00 km
261,00 km3:123:1212701:29:1426,00 km
271,00 km3:273:2713601:32:4227,00 km
281,00 km3:113:1113101:35:5328,00 km
290,39 km1:233:3112701:37:1628,39 km

21 april 2025 - 15:39

Längdåkning 2025-04-21

Längdåkning - Distans
Något blött o trögt till att börja med sen gick det bättre efter hand. Lugnt o fint idag med till o med lägre puls än förra veckan riktigt nöjd med mig själv
28,39   km
Distans
1:37:15
Tid
3:26   min/km
Snitt
132
Snittpuls
150
Maxpuls
Rullskidor Elpex ...
Total distans: 2804 km
annons