GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	5:00	5:00	164	00:10:08	2,00 km
3	0,70 km	3:28	4:56	181	00:13:36	2,70 km
4	1,00 km	3:55	3:55	161	00:17:31	3,70 km
5	0,03 km	2:01	01:01:32	141	00:19:32	3,74 km
6	1,00 km	3:43	3:43	163	00:23:15	4,74 km
7	0,03 km	2:00	57:37	145	00:25:14	4,77 km
8	1,00 km	3:52	3:52	163	00:29:07	5,77 km
9	0,03 km	2:01	01:12:27	145	00:31:07	5,80 km
10	1,00 km	3:44	3:44	163	00:34:51	6,80 km
11	0,03 km	1:59	59:45	143	00:36:51	6,83 km
12	1,00 km	3:49	3:49	163	00:40:39	7,83 km
13	1,00 km	5:32	5:32	157	00:46:12	8,83 km
14	0,39 km	2:07	5:22	160	00:48:18	9,23 km

annons